A Wake-Up Call for Sleep Trackers

A lot of press concerning athletes and their sleep coaches over the past few months makes me wonder if anyone is going to talk about the underlying problems with elite sport. The general public gravitates to professional athletes, and unfortunately assumes if an elite...

Can Vitamin D Restore Low Testosterone Levels?

Modern health folklore and bioscience state that testosterone makes you manly and Vitamin D makes your bones strong. However, recent research indicates that these two famous biomarkers have a wide variety of functions in the body and may, in fact, impact each other’s...