A Wake-Up Call for Sleep Trackers

A lot of press concerning athletes and their sleep coaches over the past few months makes me wonder if anyone is going to talk about the underlying problems with elite sport. The general public gravitates to professional athletes, and unfortunately assumes if an elite...

Can Vitamin D Restore Low Testosterone Levels?

Modern health folklore and bioscience state that testosterone makes you manly and Vitamin D makes your bones strong. However, recent research indicates that these two famous biomarkers have a wide variety of functions in the body and may, in fact, impact each other’s...
Catching up with Vicky Galasso from the Chicago Bandits

Catching up with Vicky Galasso from the Chicago Bandits

Vicky Galasso Catcher Chicago Bandits – Professional Softball Team Bio | Twitter: @vickynoticky BSN: We hear a lot about difference in recruiting. Talk about your recruitment to Idaho State University? VG: My whole recruiting process was a little unconventional....

How Does Giving Blood Affect Your Iron Levels?

In this blog, InsideTracker Operations Manager Ryan Cohen shares a great example of how to take control of health and human performance by doing something a simple as donating blood to help others. Not only does donating save lives, it sometimes can help with...