The Importance of Nutrition

The Importance of Nutrition

Hi there! I’m Ally, your nutrition specialist for BSN, and welcome to my little corner of the network website. Here I’ll be writing posts about a range of different topics from weight management to the proper pre- & post- game fuel to supplement use. I’ll also be...
The Five Nutrition Rules Every Athlete Should Know

The Five Nutrition Rules Every Athlete Should Know

According to Matt Fitzgerald, a top sports nutritionist, this boundless dietary experimentation is unnecessary at best and detrimental to health and performance at worst. “I’ve kind of developed a cottage industry of saving athletes that go on some sort of extreme...
8 Gameday Nutrition Tips for Young Athletes

8 Gameday Nutrition Tips for Young Athletes

If you’re a high school athlete, you’ve probably gone to practice or a game with a rumbling, empty stomach. You might not realize this, but eating right on gameday is your secret weapon for top-notch performance, whatever your sport. While training and...

Can Vitamin D Restore Low Testosterone Levels?

Modern health folklore and bioscience state that testosterone makes you manly and Vitamin D makes your bones strong. However, recent research indicates that these two famous biomarkers have a wide variety of functions in the body and may, in fact, impact each other’s...