Social Media can play both a positive and negative role in athlete’s lives… What is your approach when using social media and what are your goals on a monthly basis? My approach is to inspire everyone not to give up on your goals and dreams. I see a lot of positive things happening to peoples lives and how they were bless to have they’re goals to be completed and my approach is to show and tell everyone that if I can go after my goals and dream and making them come to pass anybody can let they’re dreams and goals to come true.


How do you train to stay focused on your position and improving everything from speed to strength and technique? How I stay focus is I think about how I want to be better than my opponent/competitor whom I’m facing. I think about how bad do I want it, how hungry that I am, how bad do I want it, and how I have to do everything I can to keep my skills in football sharp and steady, and I think about that saying that my trainer always told me when you’re sleeping someone is up training and working harder than you are.


How serious do you take your nutrition? Do you make this a key factor in supplementing your workouts? I take my nutrition very seriously I make a key factor in order to get better and stay inshape.

quintlesterDescribe in detail what your diet consists of? Banana, apples, water, green tea, salad and bake chicken.

Take us through a training session and what keeps you motivated on a weekly basis? My training session before any workouts or training sessions I always listening to Les Brown I thank about the speeches that he gives out and everything that he’s telling me. My training session I stretch before I do my training I think about my weakness and my strength and my mistakes from my last training session and I make up for my mistakes and train even harder and what keeps me motivated during a weekly basis watching a lot of rocky movies and watching NFL network and telling myself that one day my name is going to be in the NFL network.


How have you been preparing for opportunities in the past months? How I’ve prepared myself for opportunities is eating right, cut off on any kinds of sweets, drinking green tea and more water and stretching more so I can be more flexible.


What drill(s) do you think is most important to work on in order to make the team? What drill is important is the short shuttle, anyone can be fast but in football anything can change with in a blink of an eye the short shuttle is about change of direction. For an example I’m on defense were in the third down the quarterback snaps the ball and the quarterback threw an interception to us we just change the situation so now we have a chance to score for a interception touchdown without getting tackled that’s why short shuttle is a important drill in my eyes.


How do you obtain information about what is the best way to improve your skills (online, trainers, etc)? Online and watching youtube about getting better on my skills.


How would you like to see yourself promoted to other teams? Certain physical skills? Mental Skills? Abilities? Please explain… Certain physical skills. I would like to demonstrate my athletic abilities to scout